It’s that time of the year! Beach, sun, family time… but not everything is fun and games. Avoiding a sleep regression while traveling is the biggest challenge you’ll face. Here are a few tips on how to avoid that.
If you have to share a room, create a space for your child. Partition the room with a large piece of furniture like a sofa, or hang a blanket from a line going across the room so your child can’t see you. Don’t share a bed with your child.
If all fails, go back to your routine as soon as you go back home. Use the same strategies you were using before your trip, and be very consistent. While you’ll see a small regression, if you avoid reverting to sleep props, it will be very short lived.