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It’s that time of the year! Beach, sun, family time… but not everything is fun and games. Avoiding a sleep regression while traveling is the biggest challenge you’ll face. Here are a few tips on how to avoid that. 

  • If you’re traveling to different time zones, spend a lot of time in the sun. This will get your child’s circadian rhythm (and yours) tune to the new schedule. 

  • Resist temptation and stick to your schedule as much as you can. Respect your child’s routine and make sure she naps. 

  • Avoid overtiredness. Be consistent with your child’s nap times and bedtimes. Overtiredness often results in poor sleep over night and turns bedtime into a battlefield. 

  • If you have to share a room, create a space for your child. Partition the room with a large piece of furniture like a sofa, or hang a blanket from a line going across the room so your child can’t see you. Don’t  share a bed with your child. 

  • Bring along familiar objects. A favorite lovie, the sleep sack...

I have super powers… in the sleep area, that is. I’m terrible at remembering names, keeping track of groceries at home, and can’t run ten feet without losing my breath. But give me a bed and a pillow, and I will sleep. I’m the person who can sleep for 10 hours, then naps, and still wants to sleep more. I wasn’t aware about my love relationship with sleep until I had my first child. I was exhausted, aged 10 years in 10 days, and was so moody I hardly recognized myself. Everyone tells you to sleep all you can before you have children, to nap when baby naps. But no one tells you how awful being sleep deprived feels. I was determined to save my romance.  

To say I became obsessed with teaching my child to sleep is an understatement. 3 months into motherhood I hit rock bottom. Cat naps and every 2 hour night calls ruled my life. I didn’t have the energy to engage with my daughter and husband. Baby was cranky all the time. We were all losers in the situation. The first step was educating myse...

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Located in Fishtown, Philadelphia.