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It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. Here are 8 tips that will help your kiddos transition to the new school routine and schedule, and continue getting the sleep they need. 

Don’t wait for school to start. 

Children need time to adjust to changes. Two weeks before school starts, start moving bedtime earlier by 15 minutes every few days. 

Use a timer.

Set a timer to go off when they’re supposed to be in bed. Put together a sticker chart for every night they beat the timer and a reward for a perfect week!

Turn off all screens. 

TVs, tablets and cell phones have blue light, which fools our bodies into thinking it’s not time to sleep. Turn off all devices before dinner time until the next morning. 

Have a routine in place

Routines signal your body that bedtime is approaching, making the transition easier. If you don’t have one in place, it’s never to late to establish one. Children of all ages ben...

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Located in Fishtown, Philadelphia.