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I have super powers… in the sleep area, that is. I’m terrible at remembering names, keeping track of groceries at home, and can’t run ten feet without losing my breath. But give me a bed and a pillow, and I will sleep. I’m the person who can sleep for 10 hours, then naps, and still wants to sleep more. I wasn’t aware about my love relationship with sleep until I had my first child. I was exhausted, aged 10 years in 10 days, and was so moody I hardly recognized myself. Everyone tells you to sleep all you can before you have children, to nap when baby naps. But no one tells you how awful being sleep deprived feels. I was determined to save my romance.  

To say I became obsessed with teaching my child to sleep is an understatement. 3 months into motherhood I hit rock bottom. Cat naps and every 2 hour night calls ruled my life. I didn’t have the energy to engage with my daughter and husband. Baby was cranky all the time. We were all losers in the situation. The first step was educating myse...

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Located in Fishtown, Philadelphia.