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My family recently fell victim to a sleep regression. The irony: I’m a sleep coach. The good news: It happens to everyone, and there’s a solution!

That’s right. My 2 year old started climbing out of her crib. We were in the process of moving, and even though I knew it was too early to move her to a bed, stubborn me decided it would be the perfect time to get rid of the crib and move her to a big girl bed. Well, I failed miserably. I had to go into full sleep coach mode. 

So here’s a guide to help you cope with your sleep regression. 

The first step is to make sure you’re looking at a sleep regression. You know when you have a sleep regression on your hands if:

  • Your child has been sleeping through the night, and all of a sudden wakes up several times at night. 

  • Bedtime has always gone smoothly, and now your child fights it or has trouble falling asleep, or settling down at night. 

  • Long naps disappear and you’re left with cat naps, or no naps at all. 

Once you’re sure you’r...

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Located in Fishtown, Philadelphia.