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Baby waking up at night.

Why Does My Baby Wake Up at 3 am?

That right there might be the single most common question new parents ask, and it’s probably the reason you’re reading this. Is it a developmental …

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Sleep Training is Cruel, and Other Legends.

Today, I want to talk to you not only as a Baby Sleep Coach, but also as a mama. I believe that as parents in …

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Baby Sleep Myths

Don’t Let These Baby Sleep Myths Fool You. Babies can (and need to) sleep.

I can remember the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, …

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Relationship Troubles

Relationship Troubles? Get some sleep!

Sleep deprivation is no joke. It’s widely known that it affects our health, but did you know that it has an impact on your relationship …

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Back to School Sleep Tips

Back to School: 8 Sleep Tips to Save Your Sanity

It’s the middle of August! Wait, what? Already? Yep, school is around the corner, and long gone will be the sleep-ins and staying up late. …

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4th Month Sleep Regression

The 4th Month Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well …

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