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Relationship Troubles? Get some sleep!

Sleep deprivation is no joke. It’s widely known that it affects our health, but did you know that it has an impact on your relationship with others? Here’s how: You turn into a toddler. The part of our brain that controls our reactions, the amygdala, goes out of balance when we are sleep deprived. We may overreact to situations and become more irritable, and also fail to respond to other people’s emotions. Small problems may seem bigger. Ever witnessed an overtired toddler? We become the adult version of that: irrational and irritable. You push your partner away. Your brain goes into survival mode. This means that it’ll focus on important activities like eating, and tasks that aren’t needed

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