My Favorite Sleep Hacks

I love sleep hacks! These are products that help kids sleep better, without your help. Here’s a list of what I love: Swaddles. I love swaddles for babies 0 - 3 months old. They recreate the position they were in the womb. I hear parents all the time saying that their baby doesn’t like to be swaddled, but the truth is all babies love it. Babies squirm, arch their back and cry when they’re overtired, and this can make them look like they’re fighting the swaddle. I recommend swaddling your baby for every sleep situation. Not only does it help make sleep stretches longer, but it also lowers the risk of SIDS. How is that for a good reason to start using them? My favorite swaddle is the Sleepea Sw

Traveling with Kids Without Losing Sleep

It’s that time of the year! Beach, sun, family time… but not everything is fun and games. Avoiding a sleep regression while traveling is the biggest challenge you’ll face. Here are a few tips on how to avoid that. If you’re traveling to different time zones, spend a lot of time in the sun. This will get your child’s circadian rhythm (and yours) tune to the new schedule. Resist temptation and stick to your schedule as much as you can. Respect your child’s routine and make sure she naps. Avoid overtiredness. Be consistent with your child’s nap times and bedtimes. Overtiredness often results in poor sleep over night and turns bedtime into a battlefield. If you have to share a room, create a spa


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