Sleep Regressions: A Troubleshooting Guide.

My family recently fell victim to a sleep regression. The irony: I’m a sleep coach. The good news: It happens to everyone, and there’s a solution! That’s right. My 2 year old started climbing out of her crib. We were in the process of moving, and even though I knew it was too early to move her to a bed, stubborn me decided it would be the perfect time to get rid of the crib and move her to a big girl bed. Well, I failed miserably. I had to go into full sleep coach mode. So here’s a guide to help you cope with your sleep regression. The first step is to make sure you’re looking at a sleep regression. You know when you have a sleep regression on your hands if: Your child has been sleeping thro


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